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About Me

  • Me with both my kids

I'm a part-time health coach, part-time cloth diaper blogger, and full-time SAHM to 2 toddlers and 1 infant who sometimes drive me nuts (but always make me smile ... eventually!)  
Mostly I'm just an average mother/wife/woman excited to help other people enjoy the same benefits of weight loss and improved health that I've experienced. (People joke about losing baby weight, but it's no laughing matter! It can be TOUGH to readjust your body and your mind after giving birth!) Just let me know what I can do to help you get started on the path to optimal health, too!  

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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